tea
Chamomile or catnip rest tea
Evening cup for a crampy belly or a person who cannot come down from the day.
10 minutes · 1 mug
- 1 tsp dry chamomile, or 1 tsp dry catnip, or a handful of lemon balm. Covered steep 10 minutes.
- Honey if they are over one. A pinch of mint if the belly is the problem.
- Dose
- A cup in the evening. Catnip is the gentler child tea (over one, or without honey for younger if a parent already uses weak catnip — when in doubt, skip).
- Store
- Dry flowers and leaves in the dark.
Aster allergy with chamomile. These teas do not replace a fever workup.